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  • Yummy Banana Pancakes

    Yummy Banana Pancakes0

    Every now and again, I wake up in the morning with the urge to be creative at breakfast time. We are pretty slow risers so sometimes we don't make it out of bed until close to 10:30am. So it may be better to call this a brunch instead of an actual breakfast. Hey, don't judgeREAD MORE
  • 31 Black Owned Businesses To Shop This Valentine’s Day

    31 Black Owned Businesses To Shop This Valentine’s Day0

    With Valentine’s Day just around the corner, we are all scrambling to find that creative gift, outfit, or intimate outfit to wear for our loved ones. While it is so easy to pick up something completely unoriginal from the store, I am supplying you with the Master List of Black owned businesses you can shop with

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  • Meet Our Moms: Chef Ahki- Fibroids, Pregnancy, and Healing Women

    Meet Our Moms: Chef Ahki- Fibroids, Pregnancy, and Healing Women0

        BMB: What are your thoughts on doctor prescribed prenatal vitamins? SA: It was not a choice for me. I prefer to get my nutrition whole and from the source. BMB: I will admit, your credentials are beyond extraordinary. You are a certified colon therapist, have your B.A. under Dr. Mark Armstrong in naturopathic science and holistic

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  • Yummy No Bake Veggie Frittata

    Yummy No Bake Veggie Frittata0

    I just want to start off by saying, if you have never had an egg frittata in your life, stop what you are doing, run to the store, buy these ingredients, and step into food HEAVEN. I absolutely love frittatas. They are yummy, easy to make, and a great way to stuff your veggies into

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  • Red Pepper & Onion Brussels Sprouts

    Red Pepper & Onion Brussels Sprouts0

      I am a huge fan of brussels sprouts and attempt to eat them with every meal that I can. Unfortunately my family does not share my enthusiasm for these little balls of cabbage so I am constantly trying out new ways to make them tasty. I love red pepper and purple onions just as

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  • This Is Just The Beginning

    This Is Just The Beginning0

    Becoming a mother is like stumbling upon the world’s greatest secret. It is like you are being ushered into some sort of secret society where women are waiting for you with open arms…giving you tips and advice for things like how hellish your birth will be, how your vagina will never be the same, and how life

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