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  • Yummy No Bake Veggie Frittata

    Yummy No Bake Veggie Frittata0

    I just want to start off by saying, if you have never had an egg frittata in your life, stop what you are doing, run to the store, buy these ingredients, and step into food HEAVEN. I absolutely love frittatas. They are yummy, easy to make, and a great way to stuff your veggies into

  • Yummy Black Bean Burgers

    Yummy Black Bean Burgers0

      I have seen black bean burgers for years…and would keep it moving. As great as they looked, I did not understand how bean burgers could be tasty until I actually had one. The first time I tried a black bean burger was at the Atlanta Zoo. Food and animals do not really mix for

  • Yummy Banana Pancakes

    Yummy Banana Pancakes0

    Every now and again, I wake up in the morning with the urge to be creative at breakfast time. We are pretty slow risers so sometimes we don't make it out of bed until close to 10:30am. So it may be better to call this a brunch instead of an actual breakfast. Hey, don't judgeREAD MORE
  • Women We Thrive + Ergobaby Cool Air Mesh Giveaway

    Women We Thrive + Ergobaby Cool Air Mesh Giveaway0

    What would you say if I asked you why you thrive? For many moms, the first thing we think of is- “I thrive because of my children“. While there is absolutely nothing wrong with that statement, I want women, moms most specifically to remember other reasons why they thrive. Earlier this month, I traveled all

  • Why My Family Chooses Not To Celebrate Halloween

    Why My Family Chooses Not To Celebrate Halloween0

    I grew up in a spiritually relaxed household. We went to church occasionally…my mother taught us about God. She didn’t curse, smoke, or drink, and overall, she set a great example for us to see. When the holidays would roll around, we participated out of tradition. We would all gather together for Thanksgiving, see each

  • Why It Is Important To Teach Black Children About Stroke Prevention

    Why It Is Important To Teach Black Children About Stroke Prevention0

    Did you know that as a minority,  your child has a higher chance of getting a stroke? Things like family genetics of diabetes, high blood pressure, and Sickle Cell Anemia can definitely play a role. Growing up in the South, I get it. We were raised on pork back and butter. Sunday dinners were delicious


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